DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Cauliflower rice nasi with chicken and egg
Strict Phase 1 nasi made from cauliflower rice with tender chicken fillet and egg, no rice and no sweet sauce.
Read more →
Creamy salmon soup with white beans
Phase 4 lunch: hearty salmon soup with white beans and corn for balanced maintenance, protein-rich and satisfying.
Read more →
White fish curry with brown rice
Phase 3 dinner: mild white fish curry with coconut and spinach on brown rice, protein-rich with wholemeal carbs in moderation.
Read more →
Tuna steak with wholemeal couscous
Phase 3 dinner: briefly seared tuna steak on wholemeal couscous with vegetables, protein-rich with wholemeal carbs in moderation.
Read more →
Mussels in light tomato sauce
Phase 2 dinner: a pan full of mussels in spiced tomato sauce, protein-rich with a touch of healthy carbs from vegetables.
Read more →
Salmon poke bowl with edamame
Phase 2 lunch: fresh poke bowl with salmon, edamame and sweet potato, protein-rich with healthy carbs.
Read more →
Cod traybake with Mediterranean vegetables
Phase 2 dinner: white fish from the oven with peppers, courgette and cherry tomato, high-protein with some healthy carbs.
Read more →
Smoked mackerel with cucumber salad
Phase 1 lunch: fatty smoked mackerel with fresh cucumber and yoghurt dressing, strict high-protein and low-carb.
Read more →
Pan-fried prawns with garlic
Phase 1 dinner: juicy prawns quickly fried with garlic and parsley, high-protein and almost carb-free.
Read more →
Creamy tuna salad without bread
Phase 1 lunch: hearty tuna salad with Greek yoghurt and crispy vegetables, strict high-protein and low-carb.
Read more →
Baked salmon with lemon and dill
Phase 1 dinner: strict high-protein baked salmon with fresh dill, virtually carb-free.
Read more →
Omelette with goat's cheese and walnut salad
Balanced Phase 4 maintenance dinner with light omelette and fresh salad.
Read more →