DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Oven dish with salmon and wholegrain orzo
Balanced oven dish with salmon and wholegrain orzo for Phase 4, the maintenance rhythm.
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Mince bake with sweet potato from the oven
Classic mince bake with a creamy layer of sweet potato, suitable for Phase 3 with moderate carbohydrates.
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Courgette lasagne with chicken and sweet potato
Lasagne with courgette and a layer of sweet potato, fitting Phase 3 where carbohydrates return in moderation.
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Stuffed peppers with chicken and chickpeas
Roasted peppers stuffed with chicken and chickpeas, a Phase 2 oven dish with a touch of pulses.
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Oven dish with white fish and quinoa
Light fish oven dish with quinoa and vegetables, ideal for Phase 2 with a modest serving of grains.
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Mince dish with cauliflower puree and lentils
Savoury mince dish with a layer of lentils under creamy cauliflower puree, fitting for Phase 2 with some pulses.
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Moussaka-light with aubergine
Light moussaka with aubergine and lean lamb mince, suitable for Phase 1 thanks to very low carbohydrates.
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Courgette lasagne with beef mince
Lasagne with thin courgette slices instead of pasta, ideal for Phase 1 with plenty of protein and few carbohydrates.
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Cauliflower gratin with chicken and herb cheese
Creamy cauliflower gratin with tender chicken, perfect for Phase 1: strictly protein-rich and very low in carbohydrates.
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Italian pollo caprese traybake
Balanced traybake with chicken, tomato, mozzarella and potato, perfect for Phase 4.
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Beef chilli with brown rice
Hearty beef chilli with beans and brown rice, a balanced Phase 4 maintenance dish.
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Mediterranean traybake with chicken and feta
One-pan traybake with chicken, Mediterranean vegetables and feta, an effortless Phase 3 dinner.
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