DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Chicken fajita wrap in wholemeal tortilla
Savoury chicken fajita in a wholemeal wrap with peppers and yoghurt sauce, suitable for Phase 3.
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Stuffed peppers with chicken and quinoa
Roasted pepper stuffed with chicken and quinoa, a savoury Phase 2 dinner with moderate carbohydrates.
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Taco salad with beef mince and sweetcorn
Hearty taco salad with lean beef mince, sweetcorn and fresh lettuce, tailored for Phase 2.
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Fajita bowl with chicken and black beans
Colourful fajita bowl with chicken, peppers and a scoop of black beans, fitting Phase 2.
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Caprese chicken rolls with basil
Italian chicken rolls with mozzarella, tomato and basil, a refined Phase 1 dinner with few carbohydrates.
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Greek chicken salad with feta and cucumber
Fresh Greek salad with grilled chicken, feta and cucumber, ideal for strict Phase 1.
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Lettuce tacos with spicy chicken and lime
Crispy lettuce tacos with seasoned chicken and fresh lime, perfect for Phase 1 with very few carbohydrates.
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Savoury protein pancake snack
Savoury mini protein pancakes for Phase 4: balanced and protein-rich to take with you.
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Meal-prep tofu noodle bowl
Savoury tofu noodle bowl for Phase 4: balanced and protein-rich to take with you or prepare ahead.
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Scrambled egg wrap with sweet potato
Savoury scrambled egg wrap for Phase 3: protein-rich with wholegrain and sweet potato in moderation.
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Meal-prep quinoa feta treat
Colourful quinoa bowl with feta for Phase 3: protein-rich with wholegrain cereals and veg in moderation.
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Lunchbox bowl with cottage cheese and cucumber
Fresh savoury cottage cheese bowl for Phase 2: protein-rich with crispy veg and a bit of healthy carbs.
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