Coffee-oat protein shake
A satisfying breakfast shake with oats and coffee for Phase 3, protein-packed and deliciously creamy.
Breakfast and your morning coffee in one glass, this coffee-oat shake combines the sharp kick of cold coffee with the smooth fullness of oats into a drink that gets your day firmly underway. Creamy, satisfying and with a lovely chocolate note.
In Phase 3, there's room for more carbohydrates again, and this shake makes good use of that space. Oats and half a banana deliver slow carbohydrates for sustained energy, whilst chocolate protein powder provides almost thirty grams of protein. That balance makes it an ideal breakfast within a high-protein diet, the protein and fibre keep you satisfied until lunch, perfectly tailored to the broader framework of Phase 3.
Lovely with a pinch of cinnamon or a handful of ice cubes for a real iced-coffee experience.
Zo maak je het
- Put the oatmeal in the blender and grind briefly.
- Add protein powder, coffee, almond milk and banana.
- Blend with a few ice cubes until smooth.
- Pour into a large glass and serve straight away.
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