Vanilla choc chip protein mug cake
A quick mug cake from the microwave for Phase 2, high in protein with a bit of pure chocolate.
In under two minutes, you conjure a warm, fluffy little cake with melting chocolate pieces from the microwave. This vanilla choc chip mug cake is the perfect answer to a sudden sweet craving: soft inside, fragrant with vanilla and studded with pure chocolate.
For Phase 2, there can be a bit more room, and this mug cake uses that wisely. Protein powder and a whole egg deliver almost thirty grams of protein, whilst almond flour and a handful of chocolate pieces provide just enough carbohydrates and healthy fats. That makes it a responsible treat moment within a protein diet: the protein keeps you satiated for long, so this warm cake supplements your Phase 2 goals rather than undermines them.
Lovely with a spoonful of Greek yoghurt on the side or a few fresh raspberries on top.
Zo maak je het
- Mix protein powder, almond flour and baking powder in a mug.
- Stir in the egg and almond milk until smooth batter forms.
- Fold in the chocolate chunks.
- Microwave for 60 to 80 seconds on full power.
- Let stand for a minute and eat directly from the mug.
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