DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Raspberry and quark parfait
A light quark parfait with raspberries for Phase 1, strictly high-protein and low in carbohydrates.
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Warm protein hot chocolate
A comforting warm hot chocolate for Phase 1, high in protein and sugar-free with chocolate protein powder.
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Berry and quark protein smoothie
A fresh, strictly high-protein smoothie for Phase 1 with lean quark and a handful of frozen blueberries.
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Vietnamese tofu bowl with wholegrain rice
Fresh Vietnamese bowl with crispy tofu, wholegrain rice and herbs, balanced for Phase 4.
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Thai beef curry with wholegrain rice
Creamy Thai beef curry with vegetables and wholegrain rice, balanced maintenance in Phase 4.
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Japanese salmon donburi with wholegrain rice
Japanese rice bowl with glazed salmon and wholegrain rice, balanced for Phase 3.
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Wok chicken with wholegrain noodles and vegetables
Quick wok with chicken, wholegrain noodles and crispy vegetables, balanced for Phase 3.
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Miso-tofu ramen with edamame
Comforting ramen-style broth with tofu and edamame and a touch of noodles, high-protein for Phase 2.
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Satay chicken with cauliflower rice and peanut sauce
Tender satay chicken with a light peanut sauce and cauliflower rice, high-protein and suited to Phase 2.
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Vietnamese beef bowl with edamame
Fresh Vietnamese bowl with lean beef, edamame and herbs, a high-protein Phase 2 lunch.
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Thai red curry with prawns
Spicy Thai prawn curry with veg and light coconut milk, low-carb and suited to Phase 1.
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Teriyaki salmon with courgette noodles
Japanese salmon in a sugar-free teriyaki-style sauce with courgette instead of noodles, perfect for Phase 1.
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