Strawberry cheesecake in a glass
A creamy strawberry cheesecake pudding in a glass for Phase 2, packed with protein and fresh strawberries with a light nutty crunch.
All the flavour of a classic cheesecake, but without the oven and in a handy glass. This strawberry cheesecake in a glass layers creamy quark on a crispy base of roasted almonds, with fresh strawberry sauce that makes it fruity and refreshing.
For Phase 2, this dessert is nicely balanced, lean quark and vanilla protein powder deliver almost thirty grams of protein, whilst the strawberries and almonds provide the right amount of carbohydrates and healthy fats. This makes the pudding perfect for a protein diet, as the high protein content gives a satisfying feeling that takes away sweet cravings and supports your Phase 2 goals instead of working against them.
Lovely with an extra spoonful of strawberry sauce or a few mint leaves for colour and freshness.
Zo maak je het
- Lightly toast the chopped almonds in a dry pan.
- Mix the quark with protein powder, almond milk and stevia until smooth.
- Puree half the strawberries into a sauce.
- Spread the toasted almonds on the bottom of a glass.
- Spoon the quark cream on top and finish with strawberry sauce and strawberry pieces.
- Chill briefly before serving.
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