Protein cheesecake bowl
A creamy no-bake cheesecake bowl with quark and protein powder, completely suited to Phase 1.
This protein cheesecake bowl gives you all the creamy cheesecake flavour without the base or sugar. Ready in five minutes, super creamy and beautifully fresh thanks to a hint of lemon. A no-bake pudding that feels like indulgence but sits neatly within your high-protein daily menu.
In Phase 1 of your protein diet you want plenty of protein and few carbohydrates, and this bowl delivers exactly that: twenty-eight grams of protein and just nine grams of carbohydrates. The lean quark, vanilla protein powder and light cream cheese together form a solid protein base that keeps you satisfied for a long time. As a result, you'll stay satisfied between meals and keep your protein diet going effortlessly. A creamy pudding that truly belongs in Phase 1.
Lovely with a handful of fresh strawberries or raspberries, or a pinch of cinnamon and some toasted almond flakes on top.
Zo maak je het
- Put the quark and cream cheese in a bowl.
- Add the protein powder, stevia and vanilla powder.
- Stir everything smooth with a spoon or whisk.
- Season with lemon juice for a fresh cheesecake touch.
- Spoon into a bowl and chill in the fridge for ten minutes.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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