Oat bars with nuts
Sturdy oat bars with nuts and protein powder for on the go, suited to Phase 3.
These oat bars with nuts are sturdy, filling and deliver long-lasting energy on the go. The roughly chopped nuts add a satisfying bite, whilst banana and raisins bring a natural sweetness. An honest, protein-rich bar that slips easily into your bag.
Phase 3 of your protein diet is about a broader balance between protein and carbohydrates, and these bars fit perfectly there. The oats and banana deliver slow carbohydrates for steady energy, whilst the vanilla protein powder, quark and nuts together provide eighteen grams of protein per bar. That combination of protein, fibre and healthy fats creates a lasting sense of fullness, so this snack will carry you through a busy morning or after a workout.
Lovely with a bowl of Greek yoghurt or a cup of tea, and perhaps a thin layer of pure chocolate across the top.
Zo maak je het
- Preheat the oven to 170 degrees and line a baking tray.
- Mash the banana and mix with the quark and honey.
- Add the oats, protein powder, nuts, raisins and cinnamon.
- Stir until sticky and spread into the baking tray.
- Press down firmly to an even layer.
- Bake for 20 minutes, cool and cut into eight bars.
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