Protein mug cake vanilla
A fluffy mug cake from the microwave with protein powder and almond flour, ideal for Phase 1.
This protein mug cake with vanilla conjures up a warm, fluffy little cake from the microwave in just three minutes. No sugar, no grains, just a creamy vanilla flavour that satisfies your sweet craving in no time. Ideal for anyone who wants something tasty without spending time in the kitchen.
For Phase 1 of your protein diet, this little cake is a godsend: with twenty-six grams of protein and just seven grams of carbohydrates, you're spot on. The vanilla protein powder and lean quark form the protein base, while the almond flour keeps carbs low. That substantial amount of protein gives you a full and satisfied feeling, making it easier to bridge the time between meals. A high-protein treat that sits perfectly within the rules of Phase 1.
Lovely with a dollop of lean quark and some vanilla on top, or a handful of blueberries for a fresh touch.
Zo maak je het
- Put all the ingredients in a large mug.
- Stir with a fork until smooth batter with no lumps.
- Divide the batter evenly and press it down slightly.
- Heat for 90 seconds in the microwave on full power.
- Check if the cake is cooked through and give a further 20 seconds if needed.
- Let cool for a minute and eat straight from the mug.
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