DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Protein brownies with almond flour
Fudgy protein brownies based on almond flour and protein powder, perfect for Phase 1.
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Wholegrain pitta with spiced beef mince
Balanced Phase 4 pitta with lean beef mince, fresh yoghurt sauce and crunchy vegetables.
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Steak with sweet potato puree and spinach
Phase 3 dinner with steak, creamy sweet potato puree and spinach, balanced in carbohydrates.
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Lean beef stew with red rice
Phase 3 stew with lean beef and red rice, balanced wholegrain carbohydrates.
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Quinoa bowl with roast beef and red beetroot
Protein-rich Phase 2 bowl with roast beef, quinoa and red beetroot, balanced and colourful.
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Warm beef strips with chickpea salad
Protein-rich Phase 2 salad with spiced beef strips and chickpeas for lasting fullness.
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Hearty beef mince and lentil chilli
Protein-rich Phase 2 chilli with lean beef mince and lentils, filling and spicy.
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Savoury egg muffins with lean beef mince
Protein-rich Phase 1 breakfast: egg muffins with lean beef mince, low-carb and handy to prepare.
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Roast beef rolls with horseradish cream
Cold Phase 1 lunch with roast beef, fresh horseradish cream and cucumber, protein-rich and low-carb.
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Stir-fried beef strips with pak choi and ginger
Protein-rich Phase 1 wok with beef strips, pak choi and ginger, low-carb and ready in a quarter of an hour.
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Steak with creamy mushrooms
Strictly protein-rich Phase 1 dish: tender steak with creamy mushrooms and barely any carbohydrates.
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Stuffed aubergine with beef mince and bulgur
Roasted aubergine stuffed with mince and bulgur, a balanced Phase 4 oven dish for maintenance.
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