EIWITRIJK RECEPT · FASE 3 · ONTBIJT

Protein muffins with blueberry

Light protein muffins with oats and blueberries, a good start to Phase 3.

37 min totaal 6 porties 290 kcal p.p. 18 g protein

These protein muffins with blueberry are light, moist and studded with juicy berries that burst open during baking. A hint of honey provides just enough sweetness without taking over. A protein-rich breakfast that feels like a treat and sets your day off on the right foot.

Phase 3 of your protein diet gives room to fibre-rich carbohydrates, and these muffins make good use of that. The oats and wholemeal flour deliver slow carbohydrates for steady energy throughout the morning, whilst the vanilla protein powder, eggs and quark provide eighteen grams of protein per muffin. That mix of protein and slow carbohydrates satisfies for a long time, so you won't be hungry before lunch. A protein-rich start that sits seamlessly within Phase 3.

Lovely with a dollop of quark and a handful of extra blueberries, or a cup of coffee for a relaxed breakfast moment.

Zo maak je het

  1. Preheat the oven to 180 degrees and have six muffin tins ready.
  2. Blend the oats finely and mix with wholemeal flour, protein powder and baking powder.
  3. Whisk the eggs together with the quark and honey.
  4. Fold the dry ingredients in and then the blueberries.
  5. Divide the batter among the tins.
  6. Bake for 22 minutes until a skewer comes out clean.

Bewaren

Store the muffins for up to three days in an airtight container, or freeze them individually. They taste like freshly baked again when warmed briefly.

Variatietips

Replace the blueberries with raspberries or apple pieces with cinnamon. A handful of chopped walnuts through the batter adds extra crunch and healthy fats.

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