Baked apple with quark
Warm baked apple with cinnamon and creamy quark topping, balanced for Phase 4.
With this baked apple with quark, warm, cinnamon-sweet apple meets cool, creamy protein cream. The soft apple pieces with crispy walnuts and oats form a comforting whole that stays light. A pudding that tastes of autumn and coziness without sitting heavy on the stomach.
Phase 4 of your protein diet revolves around a balanced equilibrium between protein and carbohydrates, and this dish brings that together nicely. The apple and oats deliver natural, fibre-rich carbohydrates, whilst the lean quark and vanilla protein powder provide twenty-two grams of protein per serving. That balance satisfies for a long time and keeps your blood sugar stable, so this protein-rich pudding slots perfectly into the steady, sustainable character of Phase 4.
Lovely with an extra pinch of cinnamon and some roasted walnuts, or a spoonful of Greek yoghurt beside the warm apple.
Zo maak je het
- Remove the cores and chop the apples into wedges.
- Heat the coconut oil in a pan and gently cook the apples with cinnamon.
- Add the oats, walnuts and honey and cook for another three minutes.
- Meanwhile, blend the quark with the protein powder until smooth.
- Divide the warm apple between two bowls.
- Spoon the quark cream over and sprinkle with a bit more cinnamon.
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