Quark tarts with berries
Individual quark tarts with wholemeal base and berries, delicious within Phase 3.
These quark tarts with berries are individual little puddings with a crispy wholemeal base and creamy quark filling. Fresh berries on top add colour and a pleasant tangy note. Elegant to serve and yet surprisingly nutritious, ideal for a refined moment.
In Phase 3 of your protein diet there is room for more substantial carbohydrates, and these tarts make clever use of that. The wholemeal base and oats deliver fibre-rich, slow carbohydrates, whilst the lean quark, eggs and vanilla protein powder provide twenty grams of protein per tart. That balance of protein and slow carbohydrates keeps you satisfied for a long time, so this protein-rich pudding sits perfectly within the rhythm of Phase 3 without becoming heavy.
Lovely with a dollop of lean quark or a thin layer of sugar-free fruit compote, and some extra fresh berries alongside.
Zo maak je het
- Preheat the oven to 170 degrees and grease six muffin tins.
- Mix wholemeal flour with oats and a spoonful of honey until breadcrumbs form and press into the base of the tins.
- Whisk the quark with the eggs, protein powder, cornflour and remaining honey.
- Divide the quark filling over the bases.
- Bake for 25 minutes until the filling is firm.
- Cool and top with the mixed berries.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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