EIWITRIJK RECEPT · FASE 4 · ONTBIJT

Baked oats with chocolate

Cake-like baked oats with chocolate and protein powder, balanced breakfast for Phase 4.

35 min totaal 2 porties 360 kcal p.p. 23 g protein
Baked oats with chocolate

These baked oats with chocolate have the soft texture of a warm cake, but nourish like a hearty breakfast. Melting pieces of pure chocolate and a full cocoa flavour make it a real treat. A protein-rich breakfast that tastes like pudding and lets your morning start warm and satisfied.

In Phase 4 of your protein diet you're looking for a sustainable balance between protein and substantial carbohydrates, and these baked oats deliver exactly that. The oats and banana provide fibre-rich, slow carbohydrates for steady energy, whilst the chocolate protein powder, egg and quark give twenty-three grams of protein per serving. That balance of protein and slow carbohydrates keeps you satisfied for hours, so this protein-rich breakfast sits seamlessly into the steady rhythm of Phase 4.

Lovely with a spoonful of lean quark and a few fresh raspberries, or a layer of peanut butter over the warm top.

Zo maak je het

  1. Preheat the oven to 180 degrees and grease a small baking dish.
  2. Mash the banana and mix with the egg and quark.
  3. Add the oats, protein powder, cocoa and baking powder and stir until smooth.
  4. Spoon the mixture into the baking dish and smooth the surface.
  5. Scatter the chopped chocolate over the top.
  6. Bake for 25 minutes until the top is firm and serve warm.

Bewaren

Store the baked oats covered for up to three days in the fridge and warm a portion briefly in the microwave. You can also freeze them portion by portion.

Variatietips

Replace the banana with apple puree for a milder flavour, or stir a handful of raspberries into the batter. Swap the dark chocolate for chopped nuts for extra bite.

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