Wholemeal roll with chicken curry
Phase 2 roll with creamy chicken curry salad on a slice of wholemeal, filling and high-protein.
A wholemeal roll with chicken curry brings a familiar lunch classic back in a lighter, high-protein form. The creamy sauce is made with lean quark instead of mayonnaise, so the chicken curry salad stays deliciously smooth without becoming heavy. With pieces of apple and spring onion throughout, every bite gets a nice fresh and slightly sweet note.
In Phase 2 of the protein diet, some responsible carbohydrates come back in, and a slice of wholemeal bread fits perfectly there. The cooked chicken fillet and quark together provide a solid dose of protein, whilst the wholemeal delivers slow carbohydrates and fibre. That balance keeps your blood sugar stable and gives a lasting feeling of fullness, exactly what this phase requires.
Lovely with an extra handful of lettuce around it or a few cherry tomatoes on the side for a complete, high-protein lunch.
Zo maak je het
- Mix the quark with curry powder, salt and pepper until smooth.
- Stir the diced chicken, apple and spring onion through the sauce.
- Place the lettuce on the slice of wholemeal bread.
- Generously spoon the chicken curry salad onto the lettuce.
- Serve as an open sandwich and eat immediately.
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