DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Warm quinoa salad with chicken and courgette
A warm Phase 2 salad with quinoa, grilled courgette and spicy chicken, nourishing and protein-rich.
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Lentil salad with feta and roasted peppers
A hearty Phase 2 salad with protein-rich lentils, creamy feta and sweet roasted peppers.
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Salad with smoked duck, lamb's lettuce and walnuts
A chic Phase 1 salad with smoked duck breast, lamb's lettuce and walnuts, low-carb and protein-rich.
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Warm turkey salad with spinach and mushrooms
A warm Phase 1 salad with pan-fried turkey strips, wilted spinach and mushrooms, full of protein.
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Warm roast beef salad with green beans
A protein-rich Phase 1 salad with tender roast beef and crispy green beans, low-carb and refined.
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Cauliflower rice bowl with egg and avocado
Balanced cauliflower rice bowl with egg, avocado and chicken, a complete Phase 4 lunch.
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Butternut squash spaghetti with salmon
Strands of butternut squash with salmon and a handful of wholemeal croutons, a warm Phase 3 dish.
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Stuffed aubergine with mince and white beans
Aubergine stuffed with mince and white beans, a hearty Phase 2 dish with pulses.
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Celeriac fries with crispy chicken
Oven-baked celeriac fries with chicken and a touch of wholemeal coating, a hearty Phase 3 dish.
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Courgette spaghetti with chicken in light cream sauce
Courgetti with chicken and a creamy sauce with cheese, a satisfying Phase 2 dish.
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Cauliflower rice curry with prawns
Creamy curry cauliflower rice with prawns, a quick Phase 1 dish with low carbs.
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Stuffed portobello with tuna
Portobellos stuffed with tuna and quark, a quick Phase 1 lunch with minimal carbs.
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