Cauliflower rice bowl with egg and avocado
Balanced cauliflower rice bowl with egg, avocado and chicken, a complete Phase 4 lunch.
Cauliflower rice bowl with egg and avocado is a fresh, colourful lunch you can put together in minutes. Cauliflower rice forms the airy base, topped with grilled chicken, a poached egg, creamy avocado and crispy cucumber, finished with soy sauce, lime and sesame.
In Phase 4 it's all about balance and sustainable consistency, and this bowl embodies that perfectly. The cauliflower rice keeps carbohydrates in check, whilst chicken and egg together deliver nearly forty grams of protein and the avocado adds healthy fats. That mix makes this a protein-rich meal that keeps you satisfied and energised, entirely in the spirit of a balanced protein diet.
Lovely with an extra spoonful of edamame or some pickled red onion for a spicy-fresh finish.
Zo maak je het
- Briefly stir-fry the cauliflower rice with soy sauce and leave to cool until lukewarm.
- Spoon the cauliflower rice into a bowl as the base.
- Distribute the chicken, egg, avocado and cucumber over.
- Drizzle with lime juice.
- Sprinkle with sesame seeds and serve.
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