Warm turkey salad with spinach and mushrooms
A warm Phase 1 salad with pan-fried turkey strips, wilted spinach and mushrooms, full of protein.
This warm turkey salad with spinach and mushrooms is hearty, nourishing and deliciously fragrant. Golden-brown pan-fried turkey strips, earthy mushrooms and just-wilted spinach come together with garlic and a splash of lemon into a warm plate full of flavour.
For Phase 1 this is an ideal dinner: protein-rich and deliberately low in carbohydrates. The lean turkey delivers plenty of protein that feeds your muscles and keeps you satisfied for long, whilst spinach and mushrooms add volume and nutrients without ballast. This way your protein diet stays light and controlled, exactly what this phase calls for.
Lovely with an extra squeeze of lemon or a pinch of chilli flakes for some heat. Want to make the dinner a bit more generous? Combine this warm protein-rich salad with a broth beforehand for a complete, warming meal.
Zo maak je het
- Fry the turkey strips in half the oil until golden and cooked through, and keep warm.
- Fry the sliced mushrooms in the same pan until they release their moisture.
- Add the finely chopped garlic and fry for half a minute.
- Stir through the spinach and let it just wilt.
- Mix the turkey back through the vegetables and season with lemon juice, pepper and salt.
- Spoon the warm salad onto a plate and serve straight away.
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