EIWITRIJK RECEPT · FASE 3 · DINER

Butternut squash spaghetti with salmon

Strands of butternut squash with salmon and a handful of wholemeal croutons, a warm Phase 3 dish.

35 min totaal 1 portie 490 kcal p.p. 35 g protein

Butternut squash spaghetti with salmon is a warm, autumnal dish with a lightly sweet base. Strands of squash replace the pasta and form a lovely counterpoint to the rich salmon, whilst a handful of wholemeal croutons add just that crispy contrast that completes the plate.

Phase 3 offers a bit more room for carbohydrates, and this dish fits perfectly there with the squash and a handful of croutons. The salmon delivers over thirty grams of protein plus healthy omega-3 fats, making this a protein-rich dish that satisfies for hours. So you get to enjoy a hearty meal that fits seamlessly into your protein diet.

Lovely with a fresh rocket salad and some lemon zest, or a spoonful of light yoghurt dressing to finish the salmon fresh.

Zo maak je het

  1. Fry the salmon in a pan until cooked and roughly flake with a fork.
  2. Stir-fry the pumpkin ribbons with garlic and olive oil until just tender.
  3. Add the salmon and rocket and fold through.
  4. Season to taste with salt, pepper and lemon zest.
  5. Sprinkle the wholemeal croutons over just before serving.

Bewaren

This dish is best eaten fresh, as pumpkin ribbons become soft when stored. Keep any leftovers covered and eat them the same day, adding croutons just before serving.

Variatietips

Replace the salmon with mackerel or smoked trout. A handful of roasted pumpkin seeds or some fresh sage gives the dish an extra autumnal note.

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