Stuffed portobello with tuna
Portobellos stuffed with tuna and quark, a quick Phase 1 lunch with minimal carbs.
Stuffed portobello with tuna is a quick, savoury lunch where the meaty mushroom takes the place of bread or base. The hollow caps are filled with a fresh tuna salad of quark and mustard and baked in the oven with a layer of melted cheese.
For Phase 1, this is a godsend, the portobello keeps carbs very low, whilst tuna, quark and cheese together deliver almost forty grams of protein. That makes it a protein-rich lunch that keeps you going surprisingly long, exactly what you want on a protein diet without reaching for the bread tin.
Lovely with a handful of mixed leaves or some strips of pepper and cucumber on the side for a crispy contrast with the soft filling.
Zo maak je het
- Remove the stems from the portobellos and place them hollow side up in a dish.
- Mix tuna with quark, mustard, spring onion, salt and pepper.
- Divide the tuna salad over the portobello mushrooms.
- Sprinkle the cheese over.
- Bake for 12 minutes at 200 degrees until the cheese has melted.
Bewaren
Variatietips
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
View products