Salad with smoked duck, lamb's lettuce and walnuts
A chic Phase 1 salad with smoked duck breast, lamb's lettuce and walnuts, low-carb and protein-rich.
This salad with smoked duck, lamb's lettuce and walnuts is chic and surprisingly simple. Thin slices of smoky duck breast rest on fresh lamb's lettuce, with roughly chopped walnuts and a dressing of walnut oil and apple vinegar that gives everything a refined, nutty depth.
In Phase 1 you're looking for dishes that are protein-rich and low in carbohydrates, and this salad delivers exactly that. The smoked duck brings flavourful protein that satisfies, whilst lamb's lettuce and cucumber stay light and the walnuts add healthy fats for a full feeling. This way your protein diet stays elegant and satisfying, without unnecessary carbohydrates.
Lovely with a few slices of pear or some pomegranate seeds for a fresh-sweet note. A glass of sparkling water with mint rounds off this protein-rich lunch stylishly.
Zo maak je het
- Loosely spread the lamb's lettuce over a plate.
- Arrange the slices of smoked duck and cucumber between the leaves.
- Roughly chop the walnuts and sprinkle them over the salad.
- Whisk the walnut oil with the apple vinegar to make a dressing.
- Drizzle the dressing over the salad and grind some pepper over it.
- Serve immediately so the duck stays at room temperature.
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