Courgette spaghetti with chicken in light cream sauce
Courgetti with chicken and a creamy sauce with cheese, a satisfying Phase 2 dish.
Courgette spaghetti with chicken in light cream sauce is a surprisingly luxurious plate that still stays light. Strands of courgette replace the pasta, whilst a creamy sauce of quark and Parmesan cheese with chicken and mushrooms delivers deep, savoury flavour.
In Phase 2 there's a bit more room to play with, and this dish makes clever use of it: the courgette keeps the carbohydrates in check, whilst chicken, quark and cheese together deliver over forty grams of protein. That makes this protein-rich meal a solid foundation within your protein diet, with a satisfaction that keeps you going comfortably until your next meal.
Lovely with a few halved cherry tomatoes stirred through the sauce or a fresh green salad alongside, finished with fresh parsley.
Zo maak je het
- Fry the chicken with garlic until cooked and add the mushrooms.
- Stir in the quark and Parmesan cheese until a creamy sauce forms.
- Briefly cook the courgette ribbons through until just tender.
- Season to taste with salt and pepper.
- Finish with fresh parsley.
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