EIWITRIJK RECEPT · FASE 2 · LUNCH

Lentil salad with feta and roasted peppers

A hearty Phase 2 salad with protein-rich lentils, creamy feta and sweet roasted peppers.

12 min totaal 1 portie 380 kcal p.p. 24 g protein

This lentil salad with feta and roasted peppers is hearty, colourful and full of Mediterranean flavour. Sturdy lentils, creamy crumbled feta and sweet roasted peppers are brought together with peppery rocket and a fresh dressing of olive oil and red wine vinegar.

In Phase 2 you can thoughtfully introduce more carbohydrates, and lentils are ideal for this. They provide plant-based protein and slow carbohydrates that give energy gradually, whilst the feta adds extra protein and a creamy fullness. This way your protein diet stays balanced and nourishing, with a filling feeling that carries you calmly through the afternoon.

Lovely with a spoonful of Greek yoghurt or a few olives for an extra Mediterranean touch. Some roasted wholemeal bread alongside makes this protein-rich salad a complete lunch.

Zo maak je het

  1. Rinse the lentils and drain well.
  2. Cut the roasted peppers into strips.
  3. Mix the lentils with the rocket and peppers in a bowl.
  4. Whisk the olive oil with the vinegar and stir through the salad.
  5. Crumble the feta on top and sprinkle with chopped parsley and pepper.
  6. Mix gently and serve.

Bewaren

Store the salad covered in the fridge for a maximum of 2 days, the flavours blend beautifully. Add the rocket and feta preferably just before serving.

Variatietips

Swap the feta for crumbled goat's cheese or halloumi chunks. A handful of pomegranate seeds or toasted pumpkin seeds add extra sweetness and crunch.

More recipes for you

Toetje
Phase 2
Chocolate pudding parfait with bar crunch 10 min · 320 kcal
Toetje
Phase 2
Waffle treat with vanilla pudding 7 min · 300 kcal
Snack
Phase 2
No-bake bar bites with coconut 15 min · 240 kcal
Toetje
Phase 2
Protein pudding-shake with strawberry jam 7 min · 290 kcal
Snack
Phase 2
Vanilla protein milkshake on quark base 6 min · 250 kcal
Ontbijt
Phase 2
Vanilla shake bowl with red fruit (Bioteïne shake) 8 min · 300 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products