DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Peppers stuffed with chicken and feta
Peppers filled with chicken, chickpeas and feta, a satisfying Phase 2 dish with pulses.
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Courgette lasagne with lean beef mince
Lasagne with courgette slices instead of pasta, ideal for Phase 1 with minimal carbs.
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Cauliflower pizza with chicken and pesto
Crispy cauliflower base with chicken and pesto, perfect for Phase 1 with minimal carbs.
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Grilled prawn and halloumi bowl
Fresh summer bowl with grilled prawns and halloumi, balanced for Phase 4.
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Grilled vegetable and chicken skewers with quinoa
Balanced chicken and vegetable skewers with quinoa for maintenance in Phase 4.
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Beef souvlaki with wholemeal pitta
Substantial beef souvlaki with wholemeal pitta fits within the carbs of Phase 3.
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Grilled salmon skewers with sweet potato
Rich salmon skewers with sweet potato provide the carbs that suit Phase 3.
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Chicken satay with lean peanut sauce
Chicken satay with a light peanut sauce stays within the carbs of Phase 2.
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Chicken souvlaki with Greek yoghurt dip
Classic chicken souvlaki with a fresh yoghurt dip delivers light carbs for Phase 2.
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Grilled beef skewers with paprika
Lean beef skewers with paprika provide some healthy carbs for Phase 2.
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Grilled halloumi and courgette skewers
Vegetarian halloumi skewers with courgette keep carbohydrates low in Phase 1.
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Grilled prawn skewers with garlic and parsley
Light prawn skewers with garlic fit perfectly into Phase 1 thanks to low carbohydrates.
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