DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Quick chicken stir-fry with wholemeal noodles
Phase 3 stir-fry with wholemeal noodles in moderation, ready from the wok in 18 minutes.
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Weekday tuna with white beans
Phase 2 one-pan dish with healthy carbs, ready in 10 minutes without fuss.
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Quick prawn stir-fry with edamame
Phase 2 stir-fry with a little carbs, ready in 12 minutes and rich in protein.
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15-minute chicken with sweet potato
Phase 2 skillet dish with a little healthy carbs, ready in 15 minutes from one pan.
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Quick fish fillet with courgette
Phase 1 fish fillet with veg, from one pan in 15 minutes and nicely lean.
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One-pan eggs with spinach and feta
Phase 1 one-pan egg and veg, ready in 12 minutes with minimal washing up and plenty of protein.
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Quick stir-fry with chicken and peppers
Phase 1 stir-fry that lands on the table in 15 minutes, low carbs and packed with protein.
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Caprese variation with burrata, peach and prosciutto
A refined Phase 4 salad with creamy burrata, sweet peach and savoury prosciutto, balanced and protein-rich.
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Caprese with grilled chicken and pesto
A balanced Phase 4 caprese with grilled chicken, mozzarella and fresh pesto, classic and protein-rich.
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Fruity chicken salad with mango and wholegrain croutons
A summery Phase 3 salad with chicken, sweet mango and wholegrain croutons, fresh and protein-rich.
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Wholegrain noodle salad with smoked chicken
A fresh Phase 3 noodle salad with wholegrain noodles, smoked chicken and crispy veg.
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Chickpea salad with grilled halloumi
A Mediterranean Phase 2 salad with chickpeas and warm grilled halloumi, packed with protein and flavour.
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