Cauliflower rice curry with prawns
Creamy curry cauliflower rice with prawns, a quick Phase 1 dish with low carbs.
Cauliflower rice curry with prawns is a creamy, fragrant dish that lands on the table in no time. The cauliflower rice takes the place of white rice and soaks up the spiced coconut curry sauce beautifully, whilst juicy prawns complete the dish.
For Phase 1, this is a clever choice, the cauliflower rice keeps carbs low, whilst the prawns make this a protein-rich dish with around thirty-six grams of protein. That combination of lean protein and fibre-rich veg fits excellently in a protein diet and delivers a satisfaction that doesn't sit heavy on the stomach.
Lovely with extra spinach or a spoonful of low-fat yoghurt to cool the spicy curry, finished with fresh coriander.
Zo maak je het
- Briefly fry the curry paste and ginger in a pan.
- Add the cauliflower rice and stir-fry for a few minutes.
- Pour in the coconut milk and let it reduce.
- Add the prawns and spinach and cook until the prawns are pink.
- Season to taste with salt and finish with coriander.
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