WEEKMENU

Fase 4 weekmenu

Zeven dagen ontbijt, lunch en diner binnen fase 4, de levensstijlfase. Geen dieet meer maar een ritme dat je jaren volhoudt, met genoeg eiwit om je gewicht te behouden.

This week's focus: Phase 4A new, macro-controlled menu every week, matched to your phase.

Recipes this week

Baked oats with chocolate Phase 4
Maandag ontbijtBaked oats with chocolate 35 min · 360 kcal · 23 g eiwit
Wholegrain fried rice with egg and tofu Phase 4
Maandag lunchWholegrain fried rice with egg and tofu 25 min · 480 kcal · 28 g eiwit
Filled omelette tart with mushroom and chicken Phase 4
Maandag dinerFilled omelette tart with mushroom and chicken 50 min · 396 kcal · 31 g eiwit
Oatmeal smoothie with banana and Bioteïne Jam Phase 4
Dinsdag ontbijtOatmeal smoothie with banana and Bioteïne Jam 8 min · 450 kcal · 32 g eiwit
Caprese toastie with mozzarella, tomato and pesto Phase 4
Dinsdag lunchCaprese toastie with mozzarella, tomato and pesto 14 min · 410 kcal · 28 g eiwit
Wholegrain pasta with turkey mince and tomato sauce Phase 4
Dinsdag dinerWholegrain pasta with turkey mince and tomato sauce 30 min · 510 kcal · 37 g eiwit
Muesli bowl with banana and peanut butter Phase 4
Woensdag ontbijtMuesli bowl with banana and peanut butter 6 min · 460 kcal · 28 g eiwit
Vietnamese tofu bowl with wholegrain rice Phase 4
Woensdag lunchVietnamese tofu bowl with wholegrain rice 24 min · 500 kcal · 28 g eiwit
Chicken stir-fry with wholegrain rice and cashew Phase 4
Woensdag dinerChicken stir-fry with wholegrain rice and cashew 25 min · 520 kcal · 38 g eiwit
Breakfast shake with banana and peanut butter Phase 4
Donderdag ontbijtBreakfast shake with banana and peanut butter 5 min · 420 kcal · 28 g eiwit
Wholemeal toastie with chicken, cheese and pesto Phase 4
Donderdag lunchWholemeal toastie with chicken, cheese and pesto 12 min · 490 kcal · 34 g eiwit
Protein rice with beef and pak choi Phase 4
Donderdag dinerProtein rice with beef and pak choi 26 min · 520 kcal · 39 g eiwit
Pancake rolls with shake Phase 4
Vrijdag ontbijtPancake rolls with shake 18 min · 490 kcal · 30 g eiwit
Cauliflower rice bowl with egg and avocado Phase 4
Vrijdag lunchCauliflower rice bowl with egg and avocado 25 min · 510 kcal · 37 g eiwit
Protein wrap-burrito with rice and beans Phase 4
Vrijdag dinerProtein wrap-burrito with rice and beans 27 min · 540 kcal · 36 g eiwit
Bioteïne Protein Toast with Protein Jam and mascarpone Phase 4
Zaterdag ontbijtBioteïne Protein Toast with Protein Jam and mascarpone 8 min · 380 kcal · 22 g eiwit
Grilled prawn and halloumi bowl Phase 4
Zaterdag lunchGrilled prawn and halloumi bowl 25 min · 480 kcal · 38 g eiwit
Mexican beef burrito bowl with brown rice Phase 4
Zaterdag dinerMexican beef burrito bowl with brown rice 28 min · 560 kcal · 40 g eiwit
Fried egg on sweet potato Phase 4
Zondag ontbijtFried egg on sweet potato 20 min · 400 kcal · 26 g eiwit
Roasted sweet potato with bean dip Phase 4
Zondag lunchRoasted sweet potato with bean dip 40 min · 360 kcal · 18 g eiwit
Beef chilli with brown rice Phase 4
Zondag dinerBeef chilli with brown rice 42 min · 540 kcal · 38 g eiwit

Shopping list for this week

All the Bioteïne products you need this week, in one overview.

No products are linked to this weekly menu yet.

Meer recepten voor deze fase

Alle recepten zijn te filteren op fase en op moment van de dag.

Bekijk alle recepten