EIWITRIJK RECEPT · FASE 4 · ONTBIJT

Oatmeal smoothie with banana and Bioteïne Jam

Filling oatmeal smoothie with Bioteïne protein shake, Oatmeal and Jam, for Phase 4.

8 min totaal 1 portie 450 kcal p.p. 32 g protein
Oatmeal smoothie with banana and Bioteïne Jam

This drinkable oatmeal smoothie turns your breakfast into a complete meal in a glass. The Bioteïne protein shake and Bioteïne Protein Oatmeal form a creamy, filling base together, whilst a spoonful of Bioteïne Protein Jam and half a banana provide natural sweetness.

For Phase 4, this is an excellent choice: the Bioteïne Protein Oatmeal and banana deliver the more generous carbs and calories that suit this phase, whilst the Bioteïne protein shake keeps protein high. You'll have a solid breakfast that keeps you going all morning.

Serving tip: let the oatmeal soak in the milk for a smoother smoothie. Lovely with a pinch of cinnamon and a bit more Bioteïne Protein Jam.

Zo maak je het

  1. Let the Bioteïne Protein Oatmeal soak for 5 minutes in the milk.
  2. Place the soaked oatmeal with the Bioteïne protein shake, banana and cinnamon in the blender.
  3. Blend until a smooth, filling smoothie.
  4. Pour into a large glass.
  5. Stir through the Bioteïne Protein Jam last.

Bewaren

Best served straight away. Store any leftover in the fridge for a maximum of 1 day and stir well before use.

Variatietips

Replace the banana with a pear or add a tablespoon of peanut butter for a creamier and fuller result.

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