Pancake rolls with shake
Thin rolls of Bioteïne Protein Pancake filled with quark and jam, with a Bioteïne protein shake alongside for a full Phase 4 breakfast.
For this extended breakfast you bake a couple of thin pancakes with Bioteïne Protein Pancake that you roll around a filling of quark and Bioteïne Protein Jam. You also pour a Bioteïne protein shake for an extra protein boost and a complete meal.
Phase 4 offers the most generous margin in calories and carbohydrates because it's the maintenance phase. We therefore combine the pancake rolls with a shake and fruit, so breakfast becomes a satisfying energy boost that also comes in handy after a workout.
Serving tip: bake the pancakes thin so they roll smoothly. Finish the rolls with a smear of jam over the top and serve the cold shake alongside in a tall glass.
Zo maak je het
- Whisk the Bioteïne Protein Pancake with the egg and water until you have a thin batter.
- Fry two or three thin crêpes in the coconut oil, one by one, until golden brown.
- Loosen the quark and mix the Bioteïne Protein Jam through it.
- Spread the crêpes with the quark mixture and roll them up tightly.
- Prepare the Bioteïne protein shake according to the packet.
- Serve the rolls with the cold shake on the side.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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