Protein wrap-burrito with rice and beans
Filled Bioteïne Protein Wrap-burrito with Protein Rice and beans, a hearty high-protein Phase 4 dinner.
This burrito combines two heroes: the Bioteïne Protein Wrap as sturdy packaging and Bioteïne Protein Rice as the filling core. Together they deliver a solid protein base that perfectly complements the spiced beans and vegetables.
This recipe belongs in Phase 4 because the Protein Wrap and Protein Rice together with the beans provide a proper carbohydrate portion within the more generous Phase 4 range, whilst protein stays high and fat is kept in check.
Serving tip: roll the burrito tightly and grill it briefly seam-side down in a dry pan so the Bioteïne Protein Wrap gets a crispy crust and doesn't come apart.
Zo maak je het
- Cook the Bioteïne Protein Rice and allow to cool slightly.
- Pan-fry the chicken pieces in the oil until cooked, season with smoked paprika and cumin.
- Add the kidney beans and Callowfit Tomato Ketchup and warm through for two minutes.
- Warm the Bioteïne Protein Wrap briefly in a dry pan.
- Layer the wrap with salad, rice and the chicken and bean mixture and roll tightly.
- Grill the folded burrito briefly in a dry pan until crispy.
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