Beef chilli with brown rice
Hearty beef chilli with beans and brown rice, a balanced Phase 4 maintenance dish.
Beef chilli with brown rice is a warm, spicy bowl of comfort for the maintenance phase. Lean beef mince simmers gently with tomato, onion, kidney beans and punchy chilli spices until fragrant and thickened, served on nutty brown rice and topped with fresh coriander. A balanced dish that's flavourful and nourishing within a protein-rich diet.
In Phase 4 it's all about balance and sustainable consistency, and this chilli embodies that. The brown rice and kidney beans together deliver fibre and complex carbohydrates that release energy gradually, whilst the lean beef provides a hefty serving of protein. This complete combination keeps you satisfied for hours and your energy stable, so you maintain your results effortlessly and continue to enjoy eating in this maintenance phase.
Lovely with a spoonful of Greek yoghurt or a few slices of avocado to temper the heat, and extra coriander for a fresh finish.
Zo maak je het
- Fry the onion in the oil until translucent.
- Add the mince and crumble it for 6 minutes.
- Stir through the chilli seasoning, tomato chunks and beans.
- Let simmer gently for 20 minutes until it thickens.
- Serve on the brown rice and sprinkle with coriander.
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