Muesli bowl with banana and peanut butter
A complete bowl of Bioteïne Protein Muesli with banana, peanut butter and quark, suitable as a generous Phase 4 breakfast.
This rich bowl revolves around Bioteïne Protein Muesli with berries, combined with creamy quark, banana and a spoonful of peanut butter. It's a satisfying creation where the muesli provides both flavour and crispy texture.
Phase 4 is the most generous phase with the highest energy and carbohydrate allowance, designed as a maintenance phase. We make use of that space with whole fruit and peanut butter for healthy fats, so the bowl becomes a complete breakfast meal around 450 kilocalories.
Serving tip: slice the banana on the diagonal for a nice presentation and let the peanut butter melt slightly over the muesli. A splash of milk just before eating makes the whole thing a bit creamier.
Zo maak je het
- Loosen the quark with the milk until you have a creamy base.
- Spoon the quark into a large bowl.
- Scatter the Bioteïne Protein Muesli over the quark.
- Arrange the banana slices alongside.
- Spoon the peanut butter over and sprinkle with cinnamon.
- Stir gently just before eating or leave the layers intact.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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