Protein rice with beef and pak choi
Savoury Bioteïne Protein Rice with lean beef and pak choi, a balanced high-protein Phase 4 dinner.
Bioteïne Protein Rice is the hero of this savoury wok dish, where the rice's high protein content combined with beef creates a hearty and satisfying plate. The rice soaks up the soy glaze beautifully.
This recipe belongs in Phase 4 because the Protein Rice and vegetables together deliver a proper carbohydrate portion within the more generous Phase 4 framework, whilst lean beef keeps the protein high and fat stays limited.
Serving tip: wok the beef over high heat briefly so it stays tender, and serve immediately with a sprinkle of sesame seeds for texture.
Zo maak je het
- Cook the Bioteïne Protein Rice and keep warm.
- Stir-fry the beef over a high heat in the sesame oil briefly.
- Add the garlic and ginger and stir-fry for half a minute.
- Toss in the pak choi and carrot until just wilted.
- Add the rice and soy sauce and toss everything well together.
- Sprinkle with sesame seeds and serve immediately.
Bewaren
Keep covered in the fridge for a maximum of 2 days. Reheat in the wok or microwave with a splash of water.
Variatietips
Replace the beef with chicken or tofu, or add a pinch of chilli flakes for extra heat.
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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