Grilled prawn and halloumi bowl
Fresh summer bowl with grilled prawns and halloumi, balanced for Phase 4.
Grilled prawn and halloumi bowl is a fresh summer bowl bursting with flavour and texture. Juicy prawns and golden grilled halloumi are combined with wholemeal couscous, crisp cucumber, cherry tomatoes and fresh mint. A squeeze of lemon juice and olive oil brings everything together into a light yet satisfying protein-rich dish that seems straight off a terrace.
In Phase 4 of your protein diet, the maintenance phase, it's about a healthy balance, and this bowl fits perfectly there. With around 38 grammes of protein from the prawns and halloumi, you get a solid protein foundation, whilst the wholemeal couscous provides balanced carbohydrates and the vegetables provide fibre and freshness. That combination keeps you satisfied and provides stable energy without becoming heavy.
Lovely with a dollop of creamy yoghurt dressing, a handful of rocket or some extra fresh herbs such as dill or basil. That way you create a light and colourful plate that fits perfectly with your protein diet.
Zo maak je het
- Prepare the wholemeal couscous according to the package instructions and let cool.
- Coat the prawns and halloumi in a little olive oil.
- Grill them on a hot gridpan until the prawns are pink and the halloumi is golden brown.
- Mix the couscous with tomato, cucumber, lemon juice and mint.
- Top the bowl with the prawns and halloumi.
- Drizzle with the remaining olive oil and serve.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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