EIWITRIJK RECEPT · FASE 4 · DINER

Filled omelette tart with mushroom and chicken

Phase 4 filled omelette tart with mushroom and chicken, balanced and protein-rich for meal prep.

50 min totaal 4 porties 396 kcal p.p. 31 g protein

The filled omelette tart with mushroom and chicken is a real showstopper for your meal prep. Thin, silky omelettes are layered with a savoury filling of shredded chicken and earthy mushrooms, with fresh parsley that finishes everything off on a fresh note. Once sliced into wedges you see the beautiful layers, and in every bite you taste depth and substance.

In Phase 4 it's all about a balanced meal, and this dish hits that note perfectly. The wholemeal wrap and quark add slow carbohydrates and fibre, whilst eggs, chicken and cheese provide a solid protein portion. That combination gives sustained energy and keeps you satisfied for longer, completely in line with a protein diet. So you eat fully, varied and in balance.

Lovely with a fresh spinach salad with tomato or a spoonful of lean herb quark alongside. Warm or cold, you can pair this protein-rich omelette tart perfectly with some roasted vegetables.

Zo maak je het

  1. Fry the mushrooms with the garlic until the moisture has evaporated and stir in the chicken.
  2. Whisk the eggs together with the quark, parsley, pepper and salt and make three thin omelettes from this.
  3. Preheat the oven to 180 degrees and place an omelette in a greased tin.
  4. Distribute some of the filling and cheese, lay the wrap between and stack the next omelettes and filling on top.
  5. Finish with cheese and bake the tart for 18 minutes in the oven.
  6. Let cool and cut into wedges for meal prep.

Bewaren

Store the omelette tart covered in the fridge and eat within three days. Per slice, it's also perfect for freezing for up to two months, thaw gently in the fridge.

Variatietips

Swap the chicken for lean beef mince or smoked salmon. A layer of stewed spinach or roasted peppers between the omelettes makes the tart even fuller.

More recipes for you

Ontbijt
Phase 4
Oatmeal smoothie with banana and Bioteïne Jam 8 min · 450 kcal
Diner
Phase 4
Protein wrap-burrito with rice and beans 27 min · 540 kcal
Diner
Phase 4
Protein rice with beef and pak choi 26 min · 520 kcal
Diner
Phase 3
Protein rice bowl with chicken and sweet chilli 27 min · 510 kcal
Diner
Phase 3
Protein penne BBQ with chicken and peppers 26 min · 500 kcal
Diner
Phase 2
Protein penne with chicken and tomato 22 min · 460 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products