EIWITRIJK RECEPT · FASE 4 · ONTBIJT

Breakfast shake with banana and peanut butter

Balanced breakfast shake with banana, peanut butter and oats, suitable for Phase 4.

5 min totaal 1 portie 420 kcal p.p. 28 g protein

This breakfast shake with banana and peanut butter is a creamy drink that serves as a complete morning meal, ideal for those short on time but wanting a good start. Banana, a spoonful of peanut butter and oats blend together with lean milk and vanilla protein powder into a smooth, filling shake with natural sweetness.

For Phase 4 this shake fits well because you're working towards a broad, balanced eating pattern. Banana and oats deliver energy via fibre-rich carbohydrates, the peanut butter adds healthy fats and the protein powder provides nearly thirty grams of protein. That complete ratio between carbohydrates, protein and fat makes the shake satisfying for longer and a handy building block within a protein-rich diet that focuses on variety and balance in this phase.

Nice with a pinch of cinnamon or cocoa through the shake, and a few chopped nuts on top if you serve it in a glass with a spoon.

Zo maak je het

  1. Add the banana, peanut butter and oats to a blender.
  2. Pour in the milk and protein powder.
  3. Add the ice cubes for a cool shake.
  4. Blend until smooth and creamy.
  5. Pour into a tall glass and drink straight away.

Bewaren

A shake is best enjoyed straight away, as the oats will otherwise settle and thicken. If you want to prepare it ahead, keep it sealed and chilled for half a day, then shake well before drinking.

Variatietips

Try swapping the banana for frozen mango or strawberries, or replace the peanut butter with almond butter. A handful of spinach creates a green shake without you noticing.

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