DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Quick chocolate mousse on a quark base
A Phase 1 pudding: light chocolate mousse with cocoa and chocolate protein powder, without sugar.
Read more →
Savoury egg bites with spinach
High-protein savoury egg bites for Phase 1, perfect cold from the fridge as a snack.
Read more →
Vanilla quark bowl with raspberry
Strict Phase 1 breakfast bowl based on quark with a handful of raspberries and zero added sugar.
Read more →
Wholegrain pasta with turkey mince and tomato sauce
Balanced Phase 4 pasta with lean turkey mince in a rich tomato sauce.
Read more →
Chicken stir-fry with wholegrain rice and cashew
Balanced Phase 4 wok with chicken fillet, wholegrain rice, crispy vegetables and cashews.
Read more →
Turkey fillet with sweet potato from the oven
Phase 3 traybake with lean turkey fillet and sweet potato, balanced carbohydrates.
Read more →
Wholegrain wrap with chicken and yoghurt dressing
Phase 3 lunch with chicken fillet, wholegrain wrap and fresh yoghurt dressing, balanced in carbs.
Read more →
Mild turkey and lentil curry
Protein-rich Phase 2 curry with turkey mince and red lentils, hearty and spiced.
Read more →
Quinoa bowl with spiced chicken mince and avocado
Protein-rich Phase 2 bowl with chicken mince, quinoa and avocado for lasting fullness.
Read more →
Chicken shawarma tray bake with peppers and onion
Protein-rich Phase 2 tray bake with spiced chicken, peppers and a touch of chickpeas.
Read more →
Thai chicken soup with lime and ginger
Spicy Phase 1 chicken soup, protein-rich and low-carb with fresh lime and ginger.
Read more →
Stuffed courgette boats with turkey mince and feta
Protein-rich Phase 1 baked dish with lean turkey mince, low-carb and satisfyingly filling.
Read more →