Wholegrain wrap with chicken and yoghurt dressing
Phase 3 lunch with chicken fillet, wholegrain wrap and fresh yoghurt dressing, balanced in carbs.
Wholegrain wrap with chicken and yoghurt dressing is a fresh, quick lunch for on the go. Strips of chicken fillet are cooked with paprika powder and rolled in a soft wholegrain wrap, together with crispy lettuce and cucumber. The light dressing of Greek yoghurt and lemon juice brings everything together and adds a fresh, gentle tang that brightens the whole thing.
In Phase 3 of the protein diet, wholegrain carbohydrates make a measured comeback, and this wrap shows how that can be balanced. The chicken fillet delivers around thirty-six grams of protein and the Greek yoghurt adds a bit more, whilst the wholegrain wrap provides slow carbohydrates and fibre. That balance between protein and conscious carbohydrates makes it a satisfying, protein-rich choice.
Lovely with a handful of cherry tomatoes or a bowl of extra yoghurt dressing for dipping. Cut the wrap diagonally in half, and it's a bit easier to eat on the go.
Zo maak je het
- Cook the chicken strips with paprika powder in the olive oil until done.
- Mix the yoghurt with lemon juice, salt and pepper to make a dressing.
- Spread half the dressing over the wrap.
- Fill with lettuce, cucumber and chicken.
- Drizzle the rest of the dressing on top.
- Roll the wrap up tightly and cut diagonally in half.
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