DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Quinoa bowl with chicken and pesto
Nutritious Phase 2 bowl with quinoa, chicken and a fresh pesto dressing.
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Spinach bowl with feta and smoked chicken
Savoury Phase 1 bowl with fresh spinach, feta and smoked chicken, low in carbohydrates.
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Prawn salad with avocado and lime
Luxurious Phase 1 salad with juicy prawns, creamy avocado and fresh lime.
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Tuna salad with egg and capers
Hearty Phase 1 salad with tuna, egg and piquant capers, virtually carb-free.
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Chicken and cucumber bowl with dill and mustard dressing
A fresh, strictly protein-rich Phase 1 bowl with tender chicken and crispy cucumber.
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Savoury egg muffins with feta and tomato
Balanced Phase 4 egg muffins with feta, tomato and wholemeal for a savoury snack.
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Chia pudding with mango
Balanced Phase 4 dessert with chia seeds, quark and mango for extra fibre and protein.
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Wholemeal protein waffles
Crispy Phase 3 protein waffles made with wholemeal flour and protein powder, with a dollop of quark.
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Overnight oats with cinnamon and apple
Phase 3 overnight oats with oats, quark and apple for a hearty breakfast.
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Quark ice lolly with strawberry
Refreshing Phase 2 ice lolly on a quark base with strawberry, ready in the freezer without an ice cream machine.
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Yoghurt bowl with walnut and pear
Creamy Phase 2 yoghurt bowl with Greek yoghurt, a little pear and crunchy walnut.
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Protein pancake with blueberries
Phase 2 protein pancakes with a little fruit and nuts for a satisfying breakfast.
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