DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Salmon Fillet with Lentils and Roasted Broccoli
Warming dinner with salmon and a scoop of lentils, fitting perfectly as a combo meal in Phase 2.
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Tuna Salad with White Beans and Celery
Hearty protein-rich salad with tuna and a handful of white beans, ideal as a combo lunch in Phase 2.
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Chicken Wrap Bowl with Chickpeas
Fresh lunch bowl with chicken and a scoop of chickpeas as your pulse, just right for Phase 2.
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Wholemeal Protein Pancakes with Forest Berries
Small protein-rich pancakes with a touch of wholemeal flour and some fruit, completely within Phase 2.
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Savoury Quark Omelette with Spinach and Feta
High-protein breakfast with a handful of fresh spinach, perfect as a combination meal in Phase 2.
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Light Quark Mousse with Vanilla and Blueberry
A silky quark mousse with vanilla and a few blueberries, a refined dessert that fits perfectly with Phase 1.
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Spicy Egg Muffins with Spinach and Mushrooms
Convenient high-protein egg muffins with spinach and mushrooms, a savoury snack to always have on hand in Phase 1.
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Turkey Meatballs in Tomato and Paprika Sauce
Tender turkey meatballs in a hearty tomato and paprika sauce, a satisfying and protein-rich dinner within Phase 1.
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Grilled Salmon with Creamy Cauliflower Puree
Juicy salmon fillet on a bed of spinach with silky cauliflower puree, a rich dinner that does Phase 1 justice.
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Prawn-Courgette Salad with Lemon
Juicy prawns with thin courgette ribbons and lemon, a light and protein-rich lunch that fits perfectly with Phase 1.
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Chicken-Cucumber Salad Wrap in Lettuce Leaves
Fresh chicken salad with cucumber and yoghurt dressing, served in crispy lettuce leaves, ideal for Phase 1.
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Greek Yoghurt with Strawberry and a Touch of Stevia
Full Greek yoghurt with a small amount of fresh strawberry and stevia, a light and protein-rich breakfast for Phase 1.
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