EIWITRIJK RECEPT · FASE 3 · DINER

Turkey fillet with sweet potato from the oven

Phase 3 traybake with lean turkey fillet and sweet potato, balanced carbohydrates.

40 min totaal 2 porties 460 kcal p.p. 38 g protein

Turkey fillet with sweet potato from the oven is a heartwarming traybake with minimal washing up. Chunks of sweet potato are roasted first with rosemary until sweet and soft, then lean turkey fillet and wedges of red onion are roasted alongside. Everything comes golden brown and fragrant from the oven, with earthy rosemary threading through the dish.

For Phase 3 of the protein diet, this is a nicely balanced dinner. The turkey fillet delivers almost forty grams of lean protein per serving, whilst the sweet potato provides slow, nourishing carbohydrates that make a comeback in Phase 3. The combination of protein and slow carbohydrates gives a stable, long-lasting fullness without spikes, precisely what this phase requires.

Lovely with a fresh green salad or a spoonful of spiced quark alongside. A pinch of smoked paprika over the warm plate adds just that extra bit of depth.

Zo maak je het

  1. Preheat the oven to 210 degrees.
  2. Mix the sweet potato with half the oil and the rosemary and spread on the baking sheet.
  3. Roast the sweet potato for 10 minutes first.
  4. Mix the turkey with the remaining oil and paprika powder.
  5. Add the turkey and onion to the sheet.
  6. Roast for another 20 minutes until everything is cooked and golden brown.

Bewaren

Store the traybake covered in the fridge for up to three days. Reheat in the oven so the sweet potato keeps its structure.

Variatietips

Try adding some broccoli florets or sprouts to the tray, or swap the rosemary for thyme for a slightly softer herb note.

More recipes for you

Toetje
Phase 3
Bar dessert with vanilla mousse 12 min · 340 kcal
Toetje
Phase 3
Waffle dessert with jam and chocolate pudding 8 min · 360 kcal
Chocolate mug cake with Bioteïne protein shake Phase 3
Chocolate mug cake with Bioteïne protein shake 7 min · 320 kcal
Ontbijt
Phase 3
Baked oats with Bioteïne protein shake and oatmeal 30 min · 400 kcal
Diner
Phase 4
Protein wrap-burrito with rice and beans 27 min · 540 kcal
Diner
Phase 4
Protein rice with beef and pak choi 26 min · 520 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products