DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Chicken fillet with herb butter and creamy spinach
Strictly protein-rich Phase 1 dish: tender chicken fillet with creamy spinach and almost no carbohydrates.
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Greek Yoghurt with Walnut and Strawberry
A simple protein-rich dessert for Phase 4 with full-fat Greek yoghurt, walnut and fresh strawberry.
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Chicken Thigh with Roasted Vegetables and Sweet Potato
A savoury protein-rich dinner for Phase 4 with tender chicken thigh and roasted seasonal vegetables.
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Quinoa Salad with Smoked Salmon and Avocado
A satisfying protein-rich lunch for Phase 4 with quinoa, smoked salmon and creamy avocado.
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Green Egg Omelette with Feta and Spinach
A balanced protein-rich breakfast for Phase 4 with eggs, spinach and a hint of feta.
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Quark and Peach Dessert with Almond
A fresh protein-rich dessert for Phase 4 with low-fat quark, sweet peach and roasted almond.
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Wholegrain Pasta with Tuna and Courgette
A quick protein-rich dinner for Phase 3 with wholegrain pasta, tuna and fresh courgette.
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Wholegrain Wrap with Chicken Fillet and Hummus
A handy protein-rich lunch for Phase 3 with wholegrain wrap, lean chicken fillet and crispy vegetables.
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Oatmeal-Skyr Bowl with Blueberries
A protein-rich breakfast for Phase 3 where wholegrain oatmeal and fresh fruit get their place back.
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Quark Pudding with Strawberries and Almond
Creamy protein pudding with fresh strawberries and a hint of almond, a light sweet finish for Phase 2.
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Creamy Chicken Curry with Cauliflower Rice and Peas
Mild chicken curry with cauliflower rice and a handful of peas, a warming combination meal for Phase 2.
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Stuffed Peppers with Mince and Quinoa
Savoury dinner of stuffed peppers with lean mince and a touch of quinoa, completely Phase 2-proof.
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