EIWITRIJK RECEPT · FASE 2 · LUNCH

Quinoa bowl with spiced chicken mince and avocado

Protein-rich Phase 2 bowl with chicken mince, quinoa and avocado for lasting fullness.

25 min totaal 2 porties 450 kcal p.p. 36 g protein

Quinoa bowl with spiced chicken mince and avocado is a complete meal in a bowl. The chicken mince is crumbled and fried with cumin and paprika powder, giving it a lightly Mexican character, whilst the soft quinoa forms a nutty base. Creamy avocado, fresh tomato and a squeeze of lime finish the bowl, a pleasure whether served warm or cold.

For Phase 2 of the protein diet, this bowl is beautifully balanced. The chicken mince delivers over thirty grams of protein per serving, whilst the quinoa provides complete, slow-release carbohydrates and the avocado adds healthy fats. That combination of protein, fibre and good fats gives a lasting fullness that carries you effortlessly through the afternoon.

Lovely with a spoonful of spicy salsa or a dollop of quark on top. Take the bowl cold to work or school and you'll have a nourishing, protein-rich lunch on the go.

Zo maak je het

  1. Cook the quinoa according to the packet instructions and let it cool slightly.
  2. Fry the chicken mince until crumbly with cumin and paprika powder.
  3. Divide the quinoa between two bowls.
  4. Top with the chicken mince.
  5. Arrange the avocado, tomato and coriander on top.
  6. Drizzle with lime juice and season to taste.

Bewaren

Store the bowl without avocado in the fridge for up to two days and add the avocado fresh when serving to prevent browning.

Variatietips

Try swapping the quinoa for bulgur or brown rice, or add black beans and sweetcorn for a fuller, more colourful bowl.

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