DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Chicken and quinoa stew with paprika
Hearty Phase 3 stew with chicken, quinoa and paprika for more generous wholemeal carbohydrates.
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Mediterranean white fish stew
Light Phase 2 stew of white fish and chickpeas in tomato sauce with a Mediterranean twist.
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Lentil curry with poached egg
Phase 2 stew of red lentils and curry, finished with a protein-rich poached egg.
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White bean soup with chicken and thyme
Protein-rich Phase 2 soup with white beans, shredded chicken and fragrant thyme.
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Spicy chicken curry with courgette
Phase 1 curry with tender chicken and courgette ribbons instead of rice, hearty and low carb.
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Creamy cauliflower soup with smoked salmon
A bound Phase 1 soup of cauliflower with flakes of smoked salmon, made without starch.
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Clear chicken broth with egg and spinach
A light, protein-rich Phase 1 soup with shredded chicken, whisked egg and fresh spinach.
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Wholegrain bowl with prawns and edamame
Balanced Phase 4 maintenance bowl with prawns, edamame and wholegrain.
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Beetroot salad with herb quark and walnut
Refreshing Phase 3 salad with beetroot, creamy herb quark and crispy walnut.
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Wholegrain bowl with chicken and mango
Fresh Phase 3 bowl with wholegrain, tender chicken and sweet mango.
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Chickpea bowl with tuna
Hearty Phase 2 bowl with chickpeas, tuna and fresh red onion.
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Lentil salad with egg and feta
Hearty Phase 2 salad with lentils, boiled egg and salty feta.
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