Quick chocolate mousse on a quark base
A Phase 1 pudding: light chocolate mousse with cocoa and chocolate protein powder, without sugar.
This quick chocolate mousse on a quark base tastes like a real dessert, but stays completely within Phase 1 rules. Pure cocoa and chocolate protein powder deliver a deep, intense chocolate flavour, whilst the quark provides a light, creamy texture.
As a high-protein pudding, this mousse fits perfectly in strict Phase 1. The lean quark and protein powder deliver over thirty grams of protein, exactly what you're looking for in a protein diet, whilst carbohydrates stay low because no sugar is involved. That high protein content creates a satisfied feeling, so you can satisfy your sweet cravings without going off track.
Lovely with a few freeze-dried raspberries or an extra pinch of cocoa on top for a festive finish.
Zo maak je het
- Mix the quark with the protein powder and cocoa.
- Add the water bit by bit until smooth mousse.
- Season with sweetener.
- Chill for at least 20 minutes in the fridge before serving.
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