DIARY
Journal
Phase tips, nutritional advice and customer stories.
Category: Practical · show all
High-Protein Snacks on the Go: 15 Fuss-Free Options
A snack counts as high-protein when it delivers at least 10 grams of protein per portion, contains no more than 200 kcal, and k...
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High-protein meals under 200 kcal: 12 ideas for weight loss
A meal counts as high-protein under 200 kcal when it delivers at least 15 grams of protein per portion, contains no more than 2...
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Protein Shakes for Weight Loss: Do They Actually Work? What the Research Says
A protein shake can help with weight loss, but only when used as a meal replacement rather than an addition to your normal diet...
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Protein Diet Side Effects: What to Expect and How to Prevent Them
How safe is a protein diet?
Provided it's followed within recognised nutritional guidelines, a protein diet is one of the most...
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High-Protein Breakfasts: 12 Ideas Under 350 Calories
Why bother with a high-protein breakfast?
The choice you make for your first meal of the day shapes your eating behaviour far ...
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Guidance from a dietitian: when does it actually help?
Working with a dietitian earns its keep once general advice stops working, when a medical condition affects your diet, or when ...
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Protein diet and medication: what you need to know
A protein diet raises your protein intake to between 1.2 and 2.0 grams per kilogram of body weight per day. This affects digest...
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Bioteïne vs cooking from scratch: is home cooking worth it?
Ready-made protein products don't replace home-cooked meals entirely, but they solve a very real problem: consistency. Cooking ...
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Combining Bioteïne products: what goes together?
Getting the most from Bioteïne products comes down to three variables: your daily protein needs (typically 1.2 to 1.6g per kg b...
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What to do when your diet 'falls by the wayside'
Everyone slips up now and again. How do you pick things back up without any guilt?
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Grocery Shopping for a Protein Diet
For a protein diet, choose products that deliver at least 15 grams of protein per 100 grams and keep saturated fat and added su...
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Stress, Sleep and Weight Loss: The Hidden Factor
Stress and lack of sleep raise cortisol, lower leptin and increase ghrelin. The result: you feel hungrier, store fat more readi...
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