DIARY
Journal
Phase tips, nutritional advice and customer stories.
Category: Weight loss · show all
Intermittent Fasting and Protein: A Smart Combination for Weight Loss?
Intermittent fasting shrinks your eating window, but it doesn't change your protein requirement. Your body still needs 1.6 to 2...
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High-Protein Meal Prep: Cooking Ahead for a Week to Lose Weight
High-protein meal prep means preparing meals once or twice a week, each built around a fixed protein base of at least 25 to 35 ...
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High-Protein Soup for Weight Loss: 8 Filling Recipes Under 200 Calories
High-protein soup helps with weight loss because you eat large volumes for relatively few calories. A 400 ml bowl of soup with ...
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How many calories a day to lose weight? Work out your deficit
A calorie deficit of 300 to 500 kcal a day is the most evidence-based strategy for gradual weight loss. With a 500 kcal daily d...
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Protein pasta and protein bread: a clever carb swap for weight loss?
Protein pasta and protein bread contain 20 to 30 grams of protein per 100 grams dry weight on average, compared with just 3 to ...
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Counting Calories or Counting Carbs: Which Works Better for Weight Loss?
A calorie deficit is what drives fat loss. That's the answer. You cannot lose fat without taking in less energy than you burn, ...
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Losing weight without exercise: can it be done, and how do you go about it sensibly?
Weight loss comes down to a calorie deficit: burning more energy than you take in. Exercise speeds things up, but it isn't esse...
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Protein Bars for Weight Loss: Do They Actually Help?
A protein bar supports weight loss when it replaces a snack or light meal, cutting calories, boosting protein intake and keepin...
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Low-fat quark for weight loss: does it work, and how much should you eat per day?
Yes, low-fat quark is a genuinely effective choice when losing weight. It provides around 11g of protein and just 60 kcal per 1...
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How Much Protein Is in Quark? Low-Fat Quark as a Weight-Loss Tool
Low-fat quark contains, on average, 10 to 11 grams of protein per 100 grams, making it one of the most protein-dense dairy prod...
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How Many Carbs Per Day to Lose Weight? Guidelines by Goal
For most people trying to lose weight, the effective range sits between 50 and 130 grams of carbohydrates per day. Below 50 gra...
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When’s the best time to drink a protein shake for weight loss?
The best timing for a protein shake is whenever you’d otherwise make a poor food choice. Use a shake as a meal replacement at y...
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