DIARY
Journal
Phase tips, nutritional advice and customer stories.
Category: Practical · show all
Travelling During a Protein Diet
Hitting your daily protein target of 100 to 160 grams while you're away from home is entirely achievable. Most people don't fai...
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How Do You Really Measure Progress? (It's Not Just the Scales)
The most reliable way to track weight-loss progress is to combine several methods: body composition, circumference measurements...
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Eating socially on a diet: how to handle birthdays and dinners
Social eating needn't derail a diet. Most people who fall off track don't slip on an ordinary Tuesday, they slip at a birthday ...
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How to Start a Protein Diet: A Practical Guide for Week One
A protein diet raises your daily protein intake to 1.2-1.6 grams per kilogram of body weight, while your overall calorie intake...
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Hit a Weight Loss Plateau? Here's What to Do
A weight loss plateau means the scales won't budge for 2 to 4 weeks, even though you're sticking to your diet. The cause is alm...
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Common mistakes in a protein diet (and how to avoid them)
The most common mistakes in a protein diet are eating too little protein overall (under 1.2 g per kg body weight), loading all ...
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