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Phase tips, nutritional advice and customer stories.
Category: Products · show all
Protein diet vs other diets: how does it compare to keto, WW and juice cleanses?
A protein diet provides an average of 1.2 to 1.6 grams of protein per kilogram of body weight per day, which is enough to prese...
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Low-carb vs keto: the difference, and which is safer
Eating low-carb means taking in fewer carbohydrates than average each day, typically between 50 and 130 grams. Keto is a strict...
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Frequently Asked Questions about Bioteïne Products
Bioteïne products are protein-rich meal replacements and supplements, developed for people who want to lose weight in a structu...
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Bioteïne vs cooking from scratch: is home cooking worth it?
Ready-made protein products don't replace home-cooked meals entirely, but they solve a very real problem: consistency. Cooking ...
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How to Read a Bioteïne Label
A Bioteïne label contains four core figures: energy (kcal), protein content (g per serving), carbohydrates and fats. For weight...
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Low sugar versus low carb: what's the difference?
Low sugar means cutting back on added and free sugars while still eating complex carbohydrates like wholemeal grains and pulses...
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